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Active@bOing! with Kent Sport

Active@bOing! with Kent Sport

Showing Times:

Ages:
Recommended for ages All ages

Duration:
60 minutes

Venue:
Luminarium Hill

Our friends at Kent Sport are offering some brilliant free activities at bOing! on Saturday 24 August. No pre-booking, just turn up.

10.15am
Drums Alive with Jeni
Ages 8 to 15
30mins
Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new and unique high-energy dance rhythmical workout. Power Beats combines movement with the power of drumming. It’s a program for everyone! Any one and any ability can do Drums Alive® Power Beats. It’s a workout for the entire body as well as a powerful tool for stress reduction and mental balance. Come and experience the joy of music, movement, and rhythm and feel like a rock star! Break the rules, open the door and enter a new dimension of fitness!

11.00am
Zumbatomic with Hayley
Ages 5-12
30mins
Especially designed for children, ZUMBATOMIC is great for keeping kids active and entertained! Exercise is really important for children’s growth and development, not just for their body but also their minds, and ZUMBATOMIC helps to develop confidence, coordination, stamina, balance, discipline, memory and creativity. But most of all it helps children to have fun!

12.50pm
Family Mindfulness with Wellbeing Warriors
All ages
30mins
A family focused guided meditation session with gentle background music. A popular session about self-care and kindness towards others.

1.40pm
Laughter Yoga with Wellbeing Warriors
All ages
30mins
Join the storyteller for a combination of laughter exercises, yogic breathing and mindful relaxation to release natural endorphins and dopamine to reduce stress and ease pain.

2-4pm
Cycle to Paris
Ages 12+
15min timeslots – Sign up on the day
Attempt to cycle 223miles from Canterbury to Paris on stationary spin bikes. Simply sign up for 15min cycling slots on the day and go as far as you can. Children must be supervised.

2-4pm
Massage sessions from Kent sport Physio team
Ages 16+
10min timeslots – Sign up on the day